6.9 Call it dosing. Call it load management. Call it predictive. Whatever we decide to call it......just know that when we stay on the right side of "it", we can minimize injury, illness and disease risk. Dive a little deeper to learn how in this FINAL EPISODE of QTV Season 1

Host: Mike E.

6.5 We all know the term....but what is stress "really" and what does it do to us? Here's a 5 min dive.

Host: Mike E.

6.3 10 rounds of CONNECT all wrapped up into 1.

Host: Mike E.

6.1 10 Rounds of RECOVER packed into one video recap. Get all caught up in this fly over.

Host: Mike E.

5.28 With any luck.....this is the beginning of the end (no, not like that).....rater.....the world will re-open soon! With that in mind, here's 10 Rounds of MOVE.....covered in 5 minutes or less (not including the Episode 51 review).

Host: Mike E.

5.26 If you can customize your MOVE, FUEL & RECOVER....can you estimate your ENDURE? In short, so says researchers from UCLA and the Canadian Military......the answer is Yes. There's even an app for that. Check it out here.

Host: Mike E.

5.21 Does the type of food we eat and when we eat it affect out body's stress? In short, yes. Let's dive in to learn how.

Host: Mike E.

5.19 Is it possible to make fast connections? Quickly establish rapport with another person? In short, the answer is Yes. Dive in here.

Host: Mike E.

5.15 Recovery is an active process and we could be kicking it into gear almost every second of every day we wanted to.....here's how.

Host: Mike E.

5.13 With home-offices a very common thing, much of the world is doing a LOT of sitting right now. Do stretch breaks really make a difference? Short answer is YES. Long answer is, yes but.....not all are created equal.

Host: Mike E.

5.11 Next steps on our journey to "measure". Can you measure your stress in a quick and valid way? Yes. The Perceived Stress Scale (PSS) is such a tool. If you want to see how you do, try this online tool bemindfulonline.com/test-your-stress

Host: Mike E.

5.7 What's the best way to know you're eating healthy? There are so many ways to quantify and score eating....today we dive into a few different ways.

Host: Mike E.

5.5 Is CONNECT just about a sensation? Feeling close? Or is there more to it. Coherence is a concept that might help us to answer this question. Dive in and learn more about how being CONNECTED can be very real even without proximity and a few ways to stimulate it.

Host: Mike E.

5.1 Is it getting hot in here? Well summer is on its way.....and it comes with benefits if you dose it correctly. This might explain why.

Host: Mike E.

4.29 It's raining, it's pouring, the old man is......normalizing his blood pressure! Yep, exercise can dramatically improve some of the health risks making COVID19 particularly scary.....and doing them underwater might be even better yet. Here's why.

Host: Mike E.

4.27 The way we see the world and the way we attend to it has MAJOR implications for our health....including this COVID19 crisis. Learn a bit how.

Host: Mike E.

4.23 The Mediterranean Diet is consistently associated with inflammatory load lowering. What exactly is it? What does it look like on the plate? This 3 min video answers it.

Host: Mike E.

4.21 Imagine if there was something you could take that would ALMOST INSTANTLY lower your COVID19 complication risk! Well, you can't "take it" but you can "make it".....get some MOVE.

Host: Mike E.

4.17 It can be nurtured, fostered and grown......and it's what will help us get safely to the finish line of this crisis. These 3 questions can help.

Host: Mike E.

4.15 Spicy food eaters live longer......it's true.....partly because of the anti-inflammatory effects of certain spices. Turmeric, Cinnamon, Ginger, Coriander and more.

Host: Mike E.

4.13 Community Matters! This is especially true right now. HOWEVER, not all community is created equally. The culture (content AND context) of the community you keep can play a major influence in your future health.

Host: Mike E.

4.9 Sleep duration is important. Sleep quality (enough of each phase) is important. What about sleep CONSISTENCY - is that important too? Yes. Esp as it relates to the inflammation risk.

Host: Mike E.

4.7 Now that we know COVID19 targets a specific cell membrane enzyme AND exercise is known to increase that enzyme should we continue exercising? If so, how much?

Host: Mike E.

4.3 What's the difference between "isolation" and "solitude" - in addition to how we personally view it, a TON when it comes to the health benefits.

Host: Mike E.

4.1 Wait, we have TWO brains? And they talk to each other? And they like sauerkraut? Sort of. Watch....and then make your own.

Host: Mike E.

3.30 Outward facing behavior, keeping the "good of the whole" in mind, is both good for society and for us personally. With a projected peak in the next 2 weeks across the US now is a great time to take care of everyone by taking care of ourselves (and staying healthy enough to NOT need critical hospital beds).

Host: Mike E.

3.26 They say laughter is the best medicine.....not sure if it's the "best"....but it definitely can make a difference in health. Try it!

Host: Mike E.

3.24. If your brain feels a bit scrambled right now you're not alone. Build a routine streak or experiment a little, both can be helpful getting through this.

Here's the example recipe: White Bean, Sweet Potato and Kale Soup

Host: Mike E.

3.20. In the midst of crisis, resilience, grit and "anti-fragility" MIGHT just be the most important ELEMENT of them all.

Host: Mike E.

Can what you eat and how much make a difference as to the inflammation & immune response? Yes.